Kindful comes to The Terrace
Kindful is a 5-week course for women who have suffered domestic abuse or trauma and would like to learn to live a kinder life, through mindfulness and compassion practices.
We offer a safe space, where once a week you can come together with other women, to learn practical strategies and practices to help life feel a little kinder and manageable.
The course focuses on building resilience, self worth, confidence, emotional regulation, compassion for yourself, stress reduction, positive relationships with yourself and others and generally improving or beginning self care.
A past group member commented, “Kindful gave me the opportunity to notice what I needed at this time. I felt safe with Hollie and the group. I have continued using a lot of the mindfulness practices daily, which I have been most surprised about but Hollie made it seem so effortless. I would recommend this course to anyone really.”
We are too often our own worst critic, constantly surrounded by the ever-expanding pressures of modern life. Whether it be family, work, relationships, study or illness, most of us struggle. That struggle is often coupled with social expectations, stress, responsibility and commitments. So much so that we tend not to be living in the ‘here and now’, but rather existing in autopilot.
This can lead to many of us feeling detached and depressed, anxious, and in some cases angry and frustrated.
Mindfulness can help us to just be OK with what is happening, react to our emotions and situations differently and when necessary, improve relationships, reduce anxiety and stress levels, be kinder to ourselves and others, and learn to live in the present moment.
Another past group attendee said, “The most surprising thing I found I learnt from Kindful was that I can find pockets of joy in each day. I have suffered so much over the last few years and the course allowed me to accept my feelings but know that my thoughts are not facts. Hollie spoke so openly and I felt she was really listening and understanding me. Hollie has taught me to be kind to myself without guilt. Thankyou. I would recommend to ALL women.”
NEW COURSE DATES AVAILABLE:
Tuesday April 25th – May 23rd 2023 – 10 -11.30am OR
Thursday April 27th – May 25th – 6-7.30pm
Location: The Terrace – Taunton – TA1 1DG
Cost: £120 – Inclusive of Journal & recorded meditations
Contact us to ask questions or book your place, by emailing post@the-terrace.co.uk or enrol here