Navigating Teen Anxiety

In the tumultuous journey of adolescence, teenagers often find themselves grappling with a myriad of challenges, and anxiety is one of the most prevalent. The teenage years are marked by significant physical, emotional, and social changes, creating a breeding ground for stress and anxiety. As parents, guardians, or friends, it's crucial to recognize the signs of anxiety and, more importantly, to understand that help is readily available.

Meet our empathetic and experienced therapist, Nicola Speight, who specializes in supporting teenagers through their unique struggles. Nicola understands that adolescence is a rollercoaster of emotions, and anxiety can manifest in various forms. From academic pressures to social dynamics, the sources of anxiety for teens are diverse and sometimes overwhelming.

Recognising Teen Anxiety:

Teens may not always express their anxiety overtly, making it essential for those around them to be attuned to subtle changes in behaviour. Common signs of teen anxiety include:

·         Changes in sleep patterns: Difficulty falling asleep or staying asleep.

·         Changes in appetite: Significant weight loss or gain.

·         Isolation: Withdrawal from friends and family.

·         Academic struggles: Decline in performance or motivation.

·         Physical symptoms: Headaches, stomach aches, and muscle tension.

Nicola emphasizes the importance of creating a safe and open space for teens to express their feelings. "Adolescents often struggle with finding the right words to articulate their emotions. My approach is centred on building trust and providing a judgment-free zone where teens feel heard and understood," says Nicola.

How Nicola can help:

Nicola employs evidence-based therapeutic techniques tailored to the unique needs of teenagers. From cognitive-behavioural strategies to mindfulness exercises, her goal is to empower teens with the tools they need to navigate challenges and build resilience.

In addition to individual counselling, Nicola offers support for parents, helping them understand and communicate effectively with their anxious teens. "It's crucial to involve parents in the therapeutic process, fostering a collaborative approach to support the teenager both at home and in the counselling room," she notes.

To book a free 20 minute consultation, please email us.