Individual Counselling and Psychotherapy for Adults

Psychotherapists and counsellors help by inviting open dialogue and by empowering a person to resolve the difficulties in their life.

Being able to talk things through with professional guidance and support makes a huge and positive difference. Individual counselling can sometime feel daunting but our friendly therapists will put you at ease, thanks to years of experience and training.

People come because they want to feel better, to grow or to change something about themselves. We meet and talk about what you would like for yourself and we plan how you can achieve this.

Through the sessions people build an awareness of their short and long term behaviour patterns, the major influences in their life and how these have affected them. They learn about their strengths, explore what change is possible and how they can make this change. With empathy and support people make better choices for themselves.

All of our therapists draw from various therapies, to be able to best suit a client individually to their needs.